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Adjust to a pain free and healthy lifestyle.

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle.

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BELLTOWN SPINE & WELLNESS SERVICES 

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle area. Services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

 
Corrective Chiropractic Care
Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.
Massage Therapy
Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.
Naturopathic Medicine and Acupuncture
Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.
Weight Loss and Wellness
Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
 
STOP WAITING. START HEALING. MAKE YOUR APPOINTMENT TODAY!

BELLTOWN SPINE & WELLNESS TEAM

 

Dr. Scott Mindel - Doctor of Chiropractic

Dr. Scott Mindel

Doctor of Chiropractic

Dr. Nolan Deatherage - Doctor of Chiropractic

Dr. Nolan Deatherage

Doctor of Chiropractic

Dr. Julie Sutton - Naturopathic Doctor / Licensed Acupuncturist

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

Jo Ann Coker - Licensed Massage Practitioner

Jo Ann Coker

Licensed Massage Practitioner

One glance at the number of massage creams on the market today, and it becomes clear that professional massage therapists and bodyworkers have a wide variety of needs and preferences in

their daily work. These products are not one size fits all, and the type of cream practitioners select often is dependent on the techniques and modalities they perform on a regular basis.

No matter how much you love a particular product, whether due to its scent, organic ingredients or other factors, the bottom line is that professional massage therapists need a cream that will allow them to perform their services in an optimal manner. Ideally, you should be able to find a cream that you love to use and that also allows you to apply your chosen techniques in the best possible way.

For example, those who tend to perform lighter types of touch therapy may find that a massage cream that offers up a nice level of glide will be the best bet.

The same goes for the other side of the spectrum, too. Practitioners who perform deeper and more focused forms of massage therapy or bodywork may find that a massage cream that has more friction and less glide will create the performance they’re looking for in that ideal massage cream.

If you are not quite sure just how much friction or glide you prefer in a massage cream, focus a little more on the way you use your current product. If you find you are having to pump out extra massage cream quite a few times throughout each session, then you may be using a product that does not have the right amount of glide for your lighter strokes.

On the other hand, if you find yourself trying to use as little product as possible to achieve the right amount of stick for the deeper work you do, then that may be a good indication that your current massage cream has too much glide to suit your modality.

What you want to find is a product that allows you to be efficient, without having to worry too much about increasing or decreasing the amount of massage cream you use as you go through each session.

Fortunately, some massage cream manufacturers will specify whether their product is designed to work well with deep tissue techniques for lighter modalities that focus more on relaxation. Try testing out a few samples of various creams to see if you can find the product that best matches your modality.

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  • I have seen Dr. Nolan for a while now and he is a great and knowledgeable chiropractor! He takes the time to understand your needs and describes the techniques he'll use. I was nervous for my first ever adjustment however his manner was comforting as he was gentle and prepared me for the adjustment. He will happily answer all questions and appears to enjoys educating his patients. He's also great with kids too!

    ~Meiji K.
  • Have been going here for almost ten years. Saw Dr. Scott today after a while for a recurrent neck injury and I feel better already. I'm so thankful for Dr. Scott and his crew!

    ~Rosalie S.
  • Dr. Mindel is top of his game! His cafe for his patients is extraordinary and always focused on the personal well being of the individual. I highly recommend his entire team and Alli is fantastic at therapy. Overall I feel very comfortable there and my neck and spine feel so much better after every visit.

    ~Mark C.