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Mon - Wed: 10am - 1pm & 3pm - 7pm  l  Thurs: 3pm - 7pm  l  Fri: 10am - 1pm
Adjust to a pain free and healthy lifestyle.

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle.

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BELLTOWN SPINE & WELLNESS SERVICES 

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle area. Services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

 
Corrective Chiropractic Care
Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.
Massage Therapy
Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.
Naturopathic Medicine and Acupuncture
Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.
Weight Loss and Wellness
Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
 
STOP WAITING. START HEALING. MAKE YOUR APPOINTMENT TODAY!

BELLTOWN SPINE & WELLNESS TEAM

 

Dr. Scott Mindel - Doctor of Chiropractic

Dr. Scott Mindel

Doctor of Chiropractic

Dr. Nolan Deatherage - Doctor of Chiropractic

Dr. Nolan Deatherage

Doctor of Chiropractic

Dr. Julie Sutton - Naturopathic Doctor / Licensed Acupuncturist

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

Jo Ann Coker - Licensed Massage Practitioner

Jo Ann Coker

Licensed Massage Practitioner

Spinal fractures may or may not cause pain. If yours is painful, the doctor may have you try various drugs and medications to help deal with the pain. These medications won't help you heal faster; their purpose is to relieve your pain so that you can get through your day-to-day activities. Also, you can take advantage of the pain-free period the drugs and medications give you by doing physical therapy to strengthen your spinal muscles.With drugs and medications, you always want to start out with the lowest dosage of the "weakest" medications. That is—unless you're in excruciating pain and it's an extreme circumstance, the doctor probably won't start you out on a narcotic like morphine.

There is a progression to drugs and medications. Most likely, you'll start with an over-the-counter medication. If that sufficiently relieves your pain, you won't have to try anything stronger. If it doesn't, talk to your doctor, and he or she may prescribe something stronger for you. As with any drug or medication, talk to your doctor before trying anything. There may be side effects or interactions that you're unaware of, and you want to be safe as you try to deal with your pain.Over-the-Counter Medications for Spinal Fracture Pain

  • Acetaminophen: Acetaminophen is marketed as Tylenol. It's proven to be a good pain reliever, and it doesn't have as many side effects as, for example, aspirin. However, since Tylenol/acetaminophen is just an analgesic—a painkiller—it doesn't work to reduce inflammation. Therefore, if you have any inflammation around the fracture and that inflammation is pressing on a nerve, Tylenol will not be able to reduce the inflammation. All it does is block your brain from receiving pain messages.
  • Over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs): Unlike Tylenol/acetaminophen, an NSAID can reduce inflammation. It does that by blocking the body chemical that causes inflammation. There are plenty of over-the-counter NSAIDs to try: ibuprofen (Advil), aspirin, or Aleve.

    However, it's important to keep this in mind: some inflammation may actually be helpful in the bone healing process. Before starting any NSAIDs—even over-the-counter ones—talk to your doctor about if it'd be good for you.

Prescription Medications for Spinal Fracture Pain

  • Muscle Relaxants: Spinal fractures can cause your spinal muscles to work harder as they try to support the spine. Overworked muscles can have spasms, and those can add to your pain. A muscle relaxant will help stop the pain. Valium is a muscle relaxant.
  • Neuropathic Agents: If the fracture is causing nerve problems, you may need to take medication that specifically targets the nerves. Neurontin and Cymblata are two examples.
  • Opioids (Narcotics): These are very serious medications, and they should be used only in the most extreme cases and under the careful supervision of your doctor. Opioids, also called narcotics, work to raise your threshold for pain. So even if your body is in a lot of pain, the opioid's effect on your brain convinces you that it's not that bad. Fentanyl and Vicodin are two examples of opioids/narcotics.
  • Prescription NSAIDs: Like the over-the-counter variety, prescription NSAIDs work to reduce inflammation. The doctor may recommend a COX-2 Inhibitor, such as Celebrex. It's a newer development in the world of NSAIDs, and it doesn't cause as many gastrointestinal side effects as some other prescription NSAIDs do.

Again, your doctor will help you find the right medication and dosage for your pain so that you have pain relief but don't feel that your life is controlled by medications. It may take a while to find the best balance of medications, so be sure to talk to your doctor about how well the medications are working and any side effects you're experiencing.

  • I have seen Dr. Nolan for a while now and he is a great and knowledgeable chiropractor! He takes the time to understand your needs and describes the techniques he'll use. I was nervous for my first ever adjustment however his manner was comforting as he was gentle and prepared me for the adjustment. He will happily answer all questions and appears to enjoys educating his patients. He's also great with kids too!

    ~Meiji K.
  • Have been going here for almost ten years. Saw Dr. Scott today after a while for a recurrent neck injury and I feel better already. I'm so thankful for Dr. Scott and his crew!

    ~Rosalie S.
  • Dr. Mindel is top of his game! His cafe for his patients is extraordinary and always focused on the personal well being of the individual. I highly recommend his entire team and Alli is fantastic at therapy. Overall I feel very comfortable there and my neck and spine feel so much better after every visit.

    ~Mark C.